Thursday, March 31, 2011

Alicia Arinella on Ode Magazine

Alicia's article about her Lenten Challenge has been featured on Ode Magazine.

Read the article to find out how her idea to do a one-minute WYCD action every day for 46 days got started. A big thank you to Ode Magazine for giving What You Can Do a shout-out!

Help Make a Kid Smile!

Last year, we teamed up with Pal-o-Mine Equestrian, a therapeutic horseback riding stable on Long Island. We heard about them through a friend of ours who has a son, Jonathan, with Mowat-Wilson Syndrome. Since her son started working with Pal-o-Mine, he's made great strides in some of his movement and sensory issues.

I grew up riding horses and I found that being so close to these animals helped me focus. This concentration in turn helped me with my learning disabilities and my hyperactivity. There is something about being in the presence of an animal that is so big and powerful that requires your full attention. Riding horses allows you to connect on a very instinctual level; the horse picks up on your subtle movements and emotions. You can't be worried around a horse, or the horse responds. You can't be distracted on a horse, or the horse knows. You develop a strong sense of responsibility in caring for these animals and the equipment needed to ride them.

This past October, my boyfriend, Jack was on a horse for the first time. Growing up as a city boy, he never had any experience around horses, and he was quite afraid. He was nervous that the horse would bite him or make a break for it. Jack went trail riding in Moab, Utah where John Ford and John Wayne filmed their Westerns. I didn't want to tell Jack that the horses are so trained that they would walk the path even if Jack was sleeping, but I did tell him not to worry. After the brief ride on his horse, Jack came back more centered and at ease. Perhaps it was living the life-long dream of becoming a cowboy, or maybe it was the horse himself.

Being on a horse helps with coordination and muscle control. In addition to the physical benefits, riding can help encourage confidence, cooperation and self-esteem. Therapeutic horseback riding has been proven to help with autism, downs syndrome, multiple sclerosis, cerebral palsy and the effects of traumatic brain injuries.

Between my love for these amazing animals and my desire to help people like Jonathan, I dedicated my one-minute activity today to help support Pal-o-Mine Equestrian by becoming a Carrot Club Member.

If you are interested in this type of therapy - consider helping Pal-o-Mine Equestrian.
Please feel free to share your horse stories with me. I'd love to hear them.
Thanks!
Alicia

Wednesday, March 30, 2011

Save the Honey Bees!

I have something to declare - my sister, Jessica Arinella, is a champion for Honey Bees! I'm not sure when it started. Maybe she saw a late night documentary while suffering from insomnia. Or maybe it was when she first read the quote that Einstein may or not have said - “If honey bees become extinct, human society will follow in four years.”

Now if you have met my sister, or read any of her blogs, you know that statements like this will kick off her ISD (impending sense of doom). Basically, if she hears something about the extinction of the human race, her face contorts to panic and she goes fetal. However, now that she has What You Can Do, she tells everyone about the issue, and starts making a difference.

So Jess started talking, and I started Freaking Out! Regardless if whether the greatest mind in the 20th century declared this statement or not, that's a pretty freaky statement. And these bees do some great work. Bees pollinate plants and not just our flowers. If you're eating something, it started with a bee. But it spreads much further. Chances are, if you're taking vitamins or minerals to help your skin, boost your immune system or helping to fight your cholesterol, it was probably fertilized by a bee.

And what about honey? I'm a big champion of it's delicious stickiness. I suffer from terrible headaches and once allergy season kicks in, I know I'm gonna be down for the count for at least a month. But by eating honey, you help your body deal with it's allergies by ingesting a small amount of the pollen. (The honey has to be local to your area, so you're getting the right plant pollens). They're not even that scary. A very dear friend of ours has a bee colony. She says it's a lot of fun, not intimidating, and we reap the tasty rewards. Those boys do some great work.

So what can you do? Well, if you're like me, and planning on planting a flower and/or vegetable garden this year, make sure to avoid pesticides. Research plants that bloom in the spring, summer, and fall, so that you're providing bees with pollen in all seasons. Plant large sections of flowers close together and plant at least ten different varieties of flowers, as bees like diversity.

Let me know what you decide to plant or if you work with Honey Bees.
Thanks for reading - My sister thanks you and so do I!
Alicia


An Interview with a director of the Vagina Monologues

A year ago the What You Can Do team went to the Fourth Universalist Society in the City of New York to film a rehearsal of their upcoming production of The Vagina Monologues. Though schedules didn't permit a visit this year, we were able to interview the current director of the production, Erin Bigelow. This year's production marks their 3rd year performing Eve Ensler's groundbreaking show.

_____________________________________________________

Can you tell us a little bit about the history of The Vagina Monologues.
Eve Ensler wrote and performed the play "The Vagina Monologues" 17 years ago. The play began as a culmination of interviews with 200 women from all walks of life. The play ran Off Broadway for 5 years and in 1998 V-Day was established with a star-studded performance of The Monologues at Hammerstein Ballroom in NY. The mission of V-Day is to completely end violence against women and girls. Every year there is a new global spotlight campaign for the focus of the funds raised bringing V-Day to 130 countries as of today including countries like Afghanistan, The Congo, Asia, and Egypt. The V-Day movement has raised over $80 million and reached over 300 million people.

Please tell us about your version of The Vagina Monologues?
This year our 'theme' for 4th U's production of The Vagina Monologues is "Make Yourself At Home". The idea of the space is much like a red tent, to be comfortable and inviting as if you were in your own livingroom where you would share your stories with friends. We're also incorporating media throughout the production this year, not to distract but to enhance the message of the monologues.

What is the focus of your production?
This year our Spotlight Campaign is for the women and girls of Haiti. After the January 12th, 2010 earthquake shook the center of the country and destroyed 60% of it's infrastructure, most people were left with less than nothing. Before the quake, 74% of Hatian women were suffereing from rape and abuse. After the earthquake these women were left even more vulnerable to the rise in gang violence, and the V-Day safe haven that had been created by Eve Ensler in 2005 was also gone. 10% of the funds from the productions this year are going to create a safer country for women and girls addressing gender-based-violence in post-earthquake Haiti.

If someone wanted to get involved and help - what can they do?
Anyone can buy tickets to our performances (April 8th and 9th @ 8pm) and/or donate online at: Tickets.
We're always in need of donators! If you own a company or provide a service, we're holding a raffle at our Vagina Fair (starting at 7pm both nights) and are accepting any and all donations for our raffle. We're also accepting all theater crew assistance!
If you're interested in learning more about VDay's history and current efforts in Haiti, I'd encourage you to come to our Haiti Teach-In on Saturday, April 23rd. It will be followed by a benefit classical piano concert offered by Emir Gamsızoğlu.

Anything else you would like us to know?
Fortunately, this year we're expanding our diversity in the cast to the deaf community, as well as the expansion and inclusion of a beautiful array of ethnicities. The entire production will be ASL interpreted.

The 'V' in V-Day stands for Victory, Valentine and Vagina

Tuesday, March 29, 2011

Say 'Thank You' to Our Troops

Today, I'm a little embarrassed. When we first produced our video to "Adopt a Soldier" through Soldier's Angels, I wanted to sign up right away and sponsor one of our service members overseas. But I didn't. Months went by, and I didn't sign up. Why, you may ask? I wish the reason was better. Ultimately it was fear. In order to adopt a soldier, you have to agree to write one letter a week and send one care package a month. I was worried that I wouldn't have the time. And frankly, I think that's crazy.

I can take one minute of my week to write this letter. I can take thirty minutes out of my month to send this package. The service member that I will be teamed up with is taking several years out of his/her life to protect ME, and I'm worried about writing a letter? I felt pathetic. I was filled with guilt and yet... I still didn't sign up.

However, now that I'm in this 46 day challenge, I am signing up. I am through with excuses. This month is all about living by the What You Can Do motto: if you have even one minute, you can change the world. I will make the time because the fact of the matter is, I have a minute. While watching TV or eating lunch, I can write a letter of gratitude to a service member.

Enough is enough. I'm going to step out of my own way and say thank you.
How about you?
~Alicia

Monday, March 28, 2011

Stop Human Trafficking

"Modern slavery – be it bonded labor, involuntary servitude, or sexual slavery – is a crime and cannot be tolerated in any culture, community, or country … [It] is an affront to our values and our commitment to human rights.” – Hillary Rodham Clinton, Secretary of State

Here's a question - have you heard of human trafficking? Show your hands. As of a year and a half ago, I hadn't. I had heard of the sex slave trade, but I didn't have any idea to what extent it existed or how widespread it was. I also didn't realize that the term human trafficking also spread to fair wage issues and modern day slavery. I consider myself to be pretty well informed - and I wonder - how could such an epidemic be under so many people's radar?

In the Fall of 2009, we had the privilege of meeting with Antonio Maria Costa, the Executive Director of the United Nations Office on Drugs and Crime. He hosted our first video on human trafficking. When we began production on What You Can Do, we didn't think there was much a person could do to help fight this huge issue in only a minute. According to Mr. Costa, we were wrong. He said that one of the things needed most in fighting human trafficking is getting the general public informed. He told us that it is the "fastest growing trans-national crime affecting every area of the world." People have got to spread the word.

Today, as my one minute action - I would like to share with you some information that I have compiled about human trafficking and ask you to forward this link. Consider joining The UNODC's Blue Heart Campaign to help raise awareness for this issue.

Let's make a commitment to educate at least one person on this issue, and ask that they do the same.
Thanks!
Alicia




For the most up to date information on Human Trafficking, please visit - The United Nations Office on Drugs and Crime or The United States Department of State.

According to article 3, paragraph (a) of the Protocol to Prevent, Suppress and Punish Trafficking in Persons defines Trafficking in Persons as the recruitment, transportation, transfer, harbouring or receipt of persons, by means of the threat or use of force or other forms of coercion, of abduction, of fraud, of deception, of the abuse of power or of a position of vulnerability or of the giving or receiving of payments or benefits to achieve the consent of a person having control over another person, for the purpose of exploitation. Exploitation shall include, at a minimum, the exploitation of the prostitution of others or other forms of sexual exploitation, forced labour or services, slavery or practices similar to slavery, servitude or the removal of organs.

Human trafficking is the acquisition of people by improper means such as force, fraud or deception, with the aim of exploiting them.Smuggling migrants involves the procurement for financial or other material benefit of illegal entry of a person into a State of which that person is not a national or resident. Virtually every country in the world is affected by these crimes. The challenge for all countries, rich and poor, is to target the criminals who exploit desperate people and to protect and assist victims of trafficking and smuggled migrants, many of whom endure unimaginable hardships in their bid for a better life.

On the basis of the definition given in the Trafficking in Persons Protocol, it is evident that trafficking in persons has three constituent elements;

The Act (What is done)
Recruitment, transportation, transfer, harbouring or receipt of persons.

The Means (How it is done)
Threat or use of force, coercion, abduction, fraud, deception, abuse of power or vulnerability, or giving payments or benefits to a person in control of the victim.

The Purpose (Why it is done)
For the purpose of exploitation, which includes exploiting the prostitution of others, sexual exploitation, forced labour, slavery or similar practices and the removal of organs.

To ascertain whether a particular circumstance constitutes trafficking in persons, consider the definition of trafficking in the Trafficking in Persons Protocol and the constituent elements of the offense, as defined by relevant domestic legislation.




Sunday, March 27, 2011

Stop sending me Junk Mail

If you're anything like me, you get junk mail. Piles of junk mail. So much junk mail that one day, you find a note in your mail box that says - "Dear Miss, please clean out your mailbox, thanks your mail man." (This was an actual note. I got it last year when I was away for a long weekend).

And I know I'm not the only one. My dad gets so much Junk Mail that he has a super-sized mailbox (I think he is afraid of the note). He is till getting junk mail addressed to my mother who passed away 6 years ago. What is that about?

A few years ago, I signed myself up for the Do Not Mail list. It worked for awhile, but recently, I feel buried. I figured it was time to sign up again. When I signed up before, I had to pay a fee, but now - it's free. And simple. Took no time at all, so I signed up Jack and my dad as well.

Interested? Visit - The Do Not Mail List and get rid of the junk! The trees will thank you.

Let me know your crazy junk mail stories.
Thanks!
Alicia

Saturday, March 26, 2011

Help your car save Gas

So driving to Massachusetts yesterday, Jack shouted the expletive "Holy #&%, gas is now over $4." This gave me pause. First of he interrupted my performance of Thunder Road with bad news, WTF? Second of all, will songs like "No Particular Place to Go," "Drive My Car" and "Fun Fun Fun" become obsolete becuase people won't know what joyrides are? And third and perhaps most important, why are we all slaves to the pump?

Over a year ago, I decided to only use my car when I need to. I opt for public transportation when traveling to and from work as well as around the city. My car is efficient and gets good gas mileage, but still those numbers add up.

But I'm lucky, I'm able to utilize the MTA. What about people that live in the suburbs? And what about shuttling around kids to practice, piano lessons, dance, etc? It's gets insane.

So here are a few tips from the US Department of Energy.


1. Remove excess weight from your car, but removing all unnecessary items from your car and trunk. An extra 100 pounds in your vehicle could reduce your MPG by up to 2 percent
2. Keep up with your car's maintenance. Fixing a car that is noticeably out of tune or has failed an emissions test can improve its gas mileage by an average of 4 percent.
3. Keep your tires properly inflated. You can improve your gas mileage by up to 3.3 percent by keeping your tires inflated to the proper pressure.
4. Observe the speed limit. You can assume that each 5 mph you drive over 60 mph is like paying an additional $0.24 per gallon for gas.

5. Do not idle - turn the car off if parked too long. Idling gets 0 miles per gallon.
6. Use cruise control. Using cruise control on the highway helps you maintain a constant speed and, in most cases, will save gas.
7. Use overdrive gears. When you use overdrive gearing, your car's engine speed goes down. This saves gas and reduces engine wear.
8. Use the recommended grade of motor oil. You can improve your gas mileage by 1–2 percent by using the manufacturer's recommended grade of motor oil.
9. Organize your errands and trips to travel the least amount of distance.
10. Remove roof racks. A loaded roof rack can decrease your fuel economy by 5 percent. Reduce aerodynamic drag and improve your fuel economy by placing items inside the trunk whenever possible.
11. Stagger your work hours to avoid peak rush hour traffic.

Please share your thoughts, tips and comments.
Eager to hear from you!
Alicia

Friday, March 25, 2011

Help someone fulfill a dream


Meet Allen. He has terminal prostate cancer and his last wish is to have a Hot Air Balloon Ride. Because of The Dream Foundation, he will be able to achieve this wish.


Allen has always described himself as “a person who sets out to achieve his dreams." After receiving the devastating diagnosis of terminal prostate cancer, Allen has realized that he must “seize the day” by achieving one of his final life dreams: “to feel the freedom and enjoy the view from a hot air balloon ride." He would like to take this ride “before his level of function decreases and this goal becomes physically impossible." Allen’s dream will grant him the happiness and hope he needs to continue on with his difficult journey.


My dad is a big fan of Hot Air Balloon rides. We took our first one over Phoenix, AZ when I was thirteen. Since then, he has flown above New Mexico, Utah and Sedona. My dad has jumped out of an airplane, and definitely doesn't shy away from a thrill, but he says that nothing compares with the peace he found while riding in a Hot Air Balloon.

When I came upon Allen's wish, I knew that I wanted to help to make it happen. Through Dream Foundation's Adopt a Dream Program , you can help contribute to someone's dream by making a donation, big or small, donating miles or hotel points.

Please check out this website, and if someone's story speaks to you, consider helping them achieve their dream.

thanks!
Alicia

Thursday, March 24, 2011

Agree to make people wear seat belts in the car

This blog is hard for me to write.

On August 21, 2006, a friend of mine lost her son because he wasn't wearing his seat belt. Christopher McDonough was only 17. He was a budding athlete, photographer and by 16 held the family title as Scrabble Champion. He had the ability to make a lasting impression on everyone he met, and exhibited an enthusiastic talent for everything that he did.

Christopher co-founded the International Club at Croton-Harmon High School. He was the Captain of the CHHS Varsity Lacrosse team, and promised his cross-country coach that they would win states that year. He loved movies and had just finished a summer internship for the Creative Vice President of King Features Syndicate in New York. He was so full of life and potential, but with one small decision, he was gone.

His mother wouldn't leave a parking lot without her kids clicking their seat belts. So how could this happen?

His mother told me: "I think the people that are the worst at wearing [seat belts] and also the most at risk are teenage boys. I say most at risk because they are also the group most likely to be driving too fast. Apparently they think it makes them cooler or more macho not to wear it, I don't know, but that's what I heard after I lost Chris. Christopher would be alive today if he was wearing his seat belt, that's what makes it so hard to take. I don't think that it's uncommon to hear about people that would be alive today if they were wearing their seat belts. People need to know it's a matter of life or death."

How can you read those words and not be moved to action? When it's so simple to actually attach a seat belt, why wouldn't you do it? Christopher left behind his twin sister, his older brother, loving mother, father, grandparents, aunts, uncles and cousins, not to mention his many friends. His passing not only affects them, but extends to people who never knew him. I will forever think about Christopher McDonough when I get into a car, as I affix my seat belt

I personally, feel naked when I don't wear my seat belt. But still, I'm having to tell friends that ride in my car to click it. Why? Is this a habit that we can get into like turning off the lights? Even if wearing a seat belt is law, it doesn't seem to make people wear them.

So today, in honor of Christopher McDonough, I'm asking people to sign up and agree that anytime you get in a car, you will make sure that everyone is wearing his/her seatbelt before the car starts moving. Consider posting this photo and spreading this petition. How many can we get to sign up?

It starts with you. Will you commit?
Thanks
Alicia


Wednesday, March 23, 2011

Donation Time - Materials for the Arts



Every 6 months I clean out the On the Leesh storage unit. I try to get rid of all the things that we really don’t need anymore. In the spirit of the What You Can Do project we never like to just throw things away if we can donate the items to people who could use them.

Here in New York City it can often be a big hassle to get rid of things because most people do not own their own car. My husband Greg and I are one of those transplant New Yorkers who used to own two cars but gave them up when we came to the Big Apple. Every so often I can see that spark in Greg’s eyes when he sees a fast car zipping through the streets of New York City and I can tell that he misses driving. Come donation time however, Greg gets a rare opportunity to get behind the wheel when he provides the OTL crew with a service I refer to as Chief Office Stuff Mover and Mario Andretti Audi 5 race car driver. Translation: Greg helps me donate items and in return he gets to drive Alicia’s car to Long Island City where my favorite donation spot, Materials for the Arts, is located.



(Greg Gallagher Master of Transportation)

Materials For The Arts is an amazing program that collects donated items and provides them to “thousands of New York City’s arts and cultural organizations, public schools and community arts programs.” These supplies are used to help run and expand art programs. MFTA collects fabric, paper, computers, household items, building materials, office furniture and supplies, frames, wallpaper and home decorating supplies, ladders, telephones, etc.

The items are then sorted and collected into the MFTA warehouse. According to their website, they invite not-for-profit and cultural arts groups, NYC educators and arts teachers, social organizations and government agencies to browse the donated items for use in promoting the arts around the city.



If you live in the New York Metro area and are interested in donating to MFTA you can contact them at:


Please Note that you must have to get your donation pre-approved and drop off times are Monday, Wednesday, Friday between 9:00am-4:00pm.

Cheers!!

m-

The Fridge Test for Energy

So I finally did the fridge test. Takes about ten seconds. Honestly, I've been putting it off all this time because I was pretty sure I would fail. And FAIL I did. The paper came out easily from both the fridge and freezer doors. Uh oh. I wonder if the faulty seal is the reason why it doesn't work as well in the summer months?

Better get to replacing that! Add it to the Honey-Do list (honey do this, honey do that...)! The environment thanks you in advance, Jack (my honey).

Out of curiosity, how many people passed the fridge test?
Let me know - Alicia


Tuesday, March 22, 2011

Erase Hate



I don't know about you, but I think there's something seriously wrong with the world right now. It seems that everyday, I wake up to a new story about bullying, racial slurs or gay bashing. In the past 24 hours, two people have shared new youtube videos with me. One was from a local high school here in New York. My boyfriend's nephew told me that students published a video bashing another student because of the color of her skin. Today, my boyfriend's brother shared a different video featuring a small bully beating up a bigger kid until the big kid picks the smaller one up and throws him against the ground, seemingly breaking this kid's leg.

We've heard the John Galliano rant; we've seen the UCLA student's youtube clip against students on her campus. And I wonder why? What is it that makes people do such hurtful things? We've talked about this around our office. What makes someone go to the racial place? Why did Michael Richards rant against his hecklers with racial slurs? Why did Mel Gibson explode with a fountain of anti-semitic remarks? What takes someone from being angry to attacking someone because of their gender, their sexual orientation or the color of their skin?

Last year, we dedicated a week to Respect and Diversity. We were originally going to label the week Tolerance but then we heard feedback from some of the experts that framing the week around words such as Respect and Diversity was a more positive way of spreading the message.

According to the dictionary, Tolerance means - a fair, objective, and permissive attitude toward those whose opinions, practices, race, religion, nationality, etc., differ from one's own; freedom from bigotry. However, Tolerance also means - the act or capacity of enduring; endurance. Maybe that's part of the problem - maybe we need to go further. Are we using the wrong words and merely tolerating our differences instead of spreading the message of understanding and respect?

There are two actions that I'd like to do today. First off, I'm going to purchase Kindness Cards through Rachel's Challenge. The idea of this card is simple but the impact is very big. Do a good deed for someone, and hand off the car. Ask that your good deed be repaid by having the recipient perform a good deed for someone else and continue to pass on the card. These Kindness Cards allow people to track how one simple act can start a Chain Reaction of Kindness around the globe and touch the lives of many. I'm hoping to inspire people to pay it forward.


My second action? Purchase anErase Hate T-shirt from The Matthew Shepard Foundation. All purchases made support the Foundation's mission to erase hate and replace it with understanding, compassion and acceptance. I'm hoping that this purchase as well as my wearing of the t-shirt will help to spread the message of respect and help to Erase Hate.



What do you think? Will you pay it forward?
~Alicia

Monday, March 21, 2011

Give Clean Water

Water. It's one of those things that we take for granted. Turn on the tap. It's there. Need a pit stop in the middle of the night? No problem. Want a early morning cup of tea? We're covered. But what if you had to walk miles to get water? What if that water was contaminated?

During the 2003 New York blackout, a friend of mine paid $10 for a bottle of water. What if people were forced to pay astronomical prices for water everyday?

I found the below information on charity:water's website.

Right now, almost a billion people on the planet don’t have access to clean, safe drinking water. That’s one in eight of us. Unsafe water and lack of basic sanitation cause 80% of diseases and kill more people every year than all forms of violence, including war. Children are especially vulnerable, as their bodies aren't strong enough to fight diarrhea, dysentery and other illnesses.

90% of the 42,000 deaths that occur every week from unsafe water and unhygienic living conditions are to children under five years old. Many of these diseases are preventable. The UN predicts that one tenth of the global disease burden can be prevented simply by improving water supply and sanitation.

In Africa alone, people spend 40 billion hours every year just walking for water. Women and children usually bear the burden of water collection, walking miles to the nearest source, which is unprotected and likely to make them sick.

Time spent walking and resulting diseases keep them from school, work and taking care of their families.

Along their long walk, they're subjected to a greater risk of harassment and sexual assault. Hauling cans of water for long distances takes a toll on the spine and many women experience back pain early in life.

With safe water nearby, women are free to pursue new opportunities and improve their families’ lives. Kids can earn their education and build the future of their communities.

In Africa alone, the overall economic loss due to lack of safe water and sanitation is $28 billion, or about 5% of GDP. In areas where gathering water is impossible, small-scale private water distributors charge full market prices, forcing the poorest households to spend up to 11% of their income on life's most basic need. Even this water is most likely contaminated if it has been collected from unprotected rivers or ponds. Water is an astonishingly complex and subtle force in an economy. It is the single constraint on the expansion of every city, and bankers and corporate executives have cited it as the only natural limit to economic growth.
- Margaret Catley-Carlson, Vice-Chair, World Economic Forum


One in eight people on the planet drinks water that's likely to make them sick. The water crisis and poverty go hand-in-hand.


Please help spread the word about this issue. Will you post this photo on your facebook/twitter/blog page?
Will you join me?
Alicia


An Interview With a WYCD Fan

Occasionally, we get emails from fans about different issues and/or organizations that have had an impact on their life. We love these! After all, What You Can Dowas created for the public as a way to encourage all of us to make small changes that can have a big impact. One email that recently came our way was from Chaz Southard. Chaz wanted to let us in on an organization that has had a major effect on his life. The organization is called justadollarplease.org and Chaz is not only a fan of theirs, but is also an active volunteer. Read below to find out more about Chaz and justadollarplease.org. And, as always, we'd like to hear from you - even if it's just to say hello and nice work!

Read our interview with Chaz below:

How did you get involved with justadollarplease.org?

Several years ago I sustained a spinal cord injury (SCI) and I looked to the path of hope carved by Christopher Reeve. Christopher Reeve credits a neuroscientist by the name of Dr. Wise Young for opening up the possibilities of a cure. After I learned that Dr. Wise Young is now starting clinical trials in the United States with the goal of curing paralysis I wanted to contribute in any way possible. When I realized that I could offer some of my web design knowledge to contribute to this organization I jumped at the chance.

Why do you think it's an important organization?

Justadollarplease.org is an unique patient driven organization that directly contributes to initiating clinical trials to help cure spinal cord injury. Since ancient times, spinal cord injury has been a permanent condition that results in loss of motor and sensory function. This organization is the synthesis and collaboration between patients and scientists. It is the first organization that I’m aware of that promises that all funds will directly contribute to real life treatments and not basic laboratory science.

What is the importance of clinical trials?

Clinical trials are a critical step to developing treatments. In order for a discovery to receive FDA approval, a clinical trial needs to be conducted in order to provide evidence of safety and efficacy. Legitimate clinical trials also help to change paradigms. It is the most direct way for doctors and insurance companies to provide treatment to patients.

You volunteer for this organization, what has your volunteering experience been like?

As a person living with a spinal cord injury, I find great meaning and hope in volunteering my time and being an active part in creating a solution. It is immensely rewarding to help and be able to take part in changing history. I feel that my involvement is directly helping relieve suffering and is creating hope for those living with injuries.

If someone is inspired to help, what one-minute action can you recommend?

I would recommend reading about the history and mission of justadollarplease.org and contribute one dollar by clicking the “Donate” sign in upper right corner.

Is there anything else that you'd like people to know about this issue?

Every dollar matters. I think there’s a great opportunity here to help eradicate an injury that has plagued human beings since antiquity. People with SCI need support and treatments. No treatments exists. For comparison, nearly 50% of people with cancer have the opportunity to be randomized in clinical trials. This compares with less than 0.1% of people with spinal cord injuries. We need the support and awareness. Since the passing of Christopher Reeve many with this injury are lost and in need of a leader. This organization is part of making Christopher Reeve’s vision a reality.

Sunday, March 20, 2011

Magazine Swap

I've always been a subscriber to magazines. I used to love Sassy. Remember that one? Though my reading material might have changed since growing up (I've now added Gluten Free Living, Eating Well, The New Yorker and Fine Cooking to my subscriptions), the casing hasn't. I'm still a fan of magazines. But what do you do with them when you're done? You can recycle them, of course, or you can pass them on.

I love to pass on my fashion magazines or a good article to my sister. Anything else that I have left over, goes to my dad's office. His patients are outfitted with a wide assortment of magazines, and unlike many offices, his stacks remain current.

Another great place to donate them is to arts programs. I have made many a scrapbook, gift, card and collage from pieces of magazine. Basically, they're the gift that keeps on giving.

What do you do with your left over magazines?
Let me know!
Thanks, Alicia


Saturday, March 19, 2011

Help Support Women and Children


In Worcester, Massachusetts there's a women's shelter called Abby's House. Growing up, my family made various donations to Abby's House. We've donated money, clothes, household supplies and food. While we were filing our feature film, For Belly, we wound up with a large quantity of food and food supplies left over. Rather than throwing them away, we gave them to Abby's House. This has been so ingrained in Jess and my brain's that when we were working on one minute actions for What You Can Do, we knew that we wanted to find a Woman's Shelter that accepted donations.

We found Doorways for Women and Children outside of Washington DC. One of the things that made us choose this shelter was the fact that they have a wishlist on their website, so patrons can know what items are of greatest need to Doorways at a given time. When I decided to add this to my 46 day challenge, I revisited their website and I found that Doorways now has an Amazon Wishlist to make it even easier. Simply click on the item that you would like to purchase, and Amazon will package and ship directly for you. One stop shopping as they say.

Shelters can serve as a lifeline for families that are getting out of a violent situation, so if you have even one minute will you consider doing something to help? ConsiderAbby's House, Doorways for Women and Children, or a local shelterin your area.

Thanks!
Alicia


Friday, March 18, 2011

Learn from a Kid - Turn it off

It's so simple really. Probably the easiest thing to do when it comes to saving energy. Turn off your lights. Turn off electronic devices when you're not using them. Turn off your power strip to prevent phantom power.

Funny thing is, I never really think to do it. I know. I'm the producer of What You Can Do, and I never climb under my desk to turn off my power strip at the end of the day. I only turn it off when I'm going away. I realize this is ridiculous.

In the office, we have four desk setups. Jess only plugs in her computer, and she unplugs it most of the time it's not in use. Julie, Melissa and I all have power strips because we work with drives for backup. I'm not sure about them, but I have a lot of room for improvement.

The sad thing? We produced our video on Phantom Power last winter. We learned that the Department of Energy estimates that 75% of the energy used to power home electronics is consumed while the products are turned off. So what's wrong with me?

The other confession - I leave my kitchen light on too much. I'm great at turning off the bathroom light. My bedroom? Got that covered. For some reason, it's only the kitchen that catches me up. Gonna change that too. Maybe I have to think like the kids we interviewed on Earth Day. Almost everyone listed, 'turning off the lights,' as the way to save energy. And I wonder, if we learn this so young, and know it to be a fact, why do we trip up so often?

Dunno - but I'm gonna rectify that.
How 'bout you?
Alicia

Thursday, March 17, 2011

Become a Mentor

Today, I decided to become a Micro Mentor. I am already signed up for the Boston University alumni program. It puts my name on a website and allows BU grads to contact me to ask questions about the entertainment industry or starting out in New York. I decided to sign up for that program because I wouldn't be where I am today without the generosity of a few women who helped me while I was starting out. They took the time to meet with me, allowed me to ask questions and helped guide me in the right direction. I was raised with the knowledge that it's important to remember where you came from and to give back when you can. I thought that the Micro Mentor program through Mercy Corps would be a great fit.

It's pretty easy to sign up - just go to MicroMentor.org. Decide if you'd like to have a mentor or be a mentor. Fill out the easy steps and wait to hear back.

I'll keep you posted to let you know how it goes.

Will you consider giving back as well?
Thanks
Alicia




Wednesday, March 16, 2011

Support After School Projects

Last year, we produced a video with The After School Corporation. TASC used to have a form on their website that could be sent directly to your state representative, urging them to keep after-school funding for students. Unfortunately, the link is no longer active, but the fact that our kids need after-school programs remains. Since this was my one-minute activity for the day, I figured I could put all of the pieces together and send my own letter.



Here's how I did it:

Step 1 - locate your representatives -
To Find your Congressman
To Find your State Senators
State Assemblymen are harder, as their doesn't seem to be one site for everyone. I searched google for NY State and got this link.

Step 2 - Once you have found your representatives, find out how to contact them. Usually, there is a simple contact page.

Step 3 -Fill out the form, and include this sample letter or one of your own.

Dear Senator/Representative/Assemblyman XXXX,

I know that now is a difficult time for our state financially, but I am writing to ask you to keep funding to after school programs as they are very important to me.

I think that providing students with an outlet after school is essential for our youth.

Thank you for your time.

XXXXX


Hope this helps - Let me know!
Alicia

Tuesday, March 15, 2011

Adopting an Animal - a dilemma

When we were naming one minute ideas for What You Can Do, one of the first that came to my mind was Defender's of Wildlife's Adopt an Animal Program. Through Defenders, you can symbolically adopt a wild animal in order to help fund protection for that specific species. We joked around a bit over here about what we would do if they allowed us to adopt an animal for real. Would I keep my seal in my bathtub? That might prove unpleasant to house guests (and the seal). Lucky for me and the animal, the animal gets to stay in his or her own house (or habitat).

I have given these adoptions as presents to many people. Depending on your gift level, your adoption comes with a certificate and a stuffed animal, making the gift ideal for a kid you know that loves animals.

During my one-month, one-minute challenge, I knew that I wanted to adopt an animal, but which one? I've long been interested in endangered species. In fact, growing up, my bedroom door featured a giant poster of many of the world's endangered species. As I went into my room, I'd pass their faces and get outraged that the wolf, the elephant and the manatee were looking back at me.

So now comes the dilemma. As part of my challenge, today I'm going to adopt an animal, but I can only adopt one. Which one? Normally I'd go elephant, or wolf but I just saw the Animal Planet's program - Polar Bears, Spy on the Ice, and I was once again blown away by these creatures and devastated by their loss of habitat.

Being the chicken that I am, I brought it up for vote in the office, and we decided to adopt a Polar Bear. I shall name him Peepers.

What would you adopt?
Take care - Alicia

Monday, March 14, 2011

Day 6 of the 46 Day Challenge: Let someone know you care

As part of my continued 46-day What You Can Do experiment, I decided to draft a letter to a friend.

When we were deciding on our topics for last year, we knew that we wanted to address issues concerning the elderly. We felt that they are an often overlooked group, and we wanted to highlight ways to help them, as well as cater ideas for them to help others.

This year, a good friend of my family had to enter an assisted living facility. It's never easy to see someone you love age and become frail, but it's important to let them know that they are in your thoughts. So for my one-minute action today, I'm going to write my friend Madelyn a letter to let her know how much she is loved.

If you have a minute, you might want to consider sending a letter to a loved one.

Let me know - thanks, Alicia


The Power cables across the world.



Part of my duties at the On the Leesh/What You Can Do office is to help keep things organized. Since we are fast approaching Spring I thought it was time I tackled some tidying up in the office. Working on the What You Can Do Series with the other gals has helped me realize just how much excess stuff we have in our lives.


(Who doesn’t have something that looks like this?)

Since we are a production company we have a lot of technology in our office. We have the usual computers, printers, Internet lines and, phone lines, then we have the not so usual offices supplies: external hard drives, still and film camera batteries, charging docks etc, etc. etc. And all of these items require some form of power. Which in turn means some sort of power cable.

Our office has like 50 or more power cables, each one for something specific and anywhere between 3 to 4 feet long. In our small office alone we probably have 200-400 feet just in power, USB and Firewire cables. And it doesn’t stop there. Every time we have to buy a new external hard drive it comes with it’s own set of power cables, USB cables, firewire cables, usb to firewire cables, and possibly even more depending on the type you have purchased.


(How I store our cables. This is 1 of 2 we have in the office)


Now don’t get me wrong, I understand why each new item sold needs to come with it’s own set of cables etc. but there has to be other companies out there, like us, who already have a plethora of power cables, connectors etc. and don’t need more every time we buy a new product. No one ever has all the drives plugged in all at the same time.

Wouldn’t it be amazing if technology companies could offer greener options like with cables or without cables? How many resources could we save if we didn’t have to get a new set of power cables with every new drive we buy?

In the meantime, I search for options to recycle the old technologies. Here are a few options you might try if you are looking to recycle gadgets, cables etc.

Cheers!
Melissa

http://www.4thbin.com/
(NYC based company that will come pick up your e-waste)

http://www.gazelle.com/
(Here you can see if they will accepts your used Gadgets for Money!)

http://www.buymytronics.com/index.aspx
(Similar as above)

http://www.ecyclingcentral.com/
(This place let’s you know where E-cycling is happening all over the country)

Sunday, March 13, 2011

Share Your Coupons



One of the ideas that we were given this year, was a very simple one that we had never thought of before. A friend of Julie's said that while she was teaching, she would have the students clip coupons for animal related products, and send them to a shelter in her neighborhood. Brilliant. A lot of people clip coupons anyway, so why not search ask you clip to see if there are any coupons that others might need. Make sure to check with your local shelter first, to verify that they accept coupons. If they do, send away!

And you don't have to just click coupons from the paper. If you're one with the digital age, and read all of your news online, do a search for manufacture's coupons and the type of coupon you're looking for. You will probably find a few that you can print out and send.

This week, I'm looking for anything for an animal shelter as well as baby products for a women's shelter.

Let me know if you guys have any tips!
Thanks - Alicia



Saturday, March 12, 2011

Give the Gift of Sight

Give the Gift of Sight

Earlier last year, my father suggested that What You Can Do produce a video on the Lions' Club recycle for sight program. Lions' Club takes any type of eyeglass frame: distance, reading, bi-focal, or sunglasses. Then they sort them by prescription strength and send them to people in need in developing countries.

Just about everyone has an old pair of glasses lying around. I'm sure if you go into your junk drawer, you'll find an old pair with an outdated prescription from a few years ago.

Drop boxes are easy to find - here's a list of where to find them. If you happen to be in the Worcester, Massachusetts area, there is a drop box at Premier Optical.

This year, I'm donating 3 pairs of old glasses. Glasses that were just giving up space, can now help someone see. Not bad for a days work - check it out.

Alicia

Friday, March 11, 2011

It's the time of year again - Spring Cleaning


It's that time of year again - Spring Cleaning, or making Julie and Melissa's day.

So as I've mentioned before, twice a year, I go through all of my stuff and get rid of things I no longer need - clothes, accessories, books, etc. Since we turn the clocks back on Sunday, I figured my task today would be "Spring Cleaning." However, the act of making Julie and Melissa smile takes one minute, but a true purge takes all day... or two days and counting....

I'm very regimented in doing this elimination. Maybe it's my need to organize everything? Whatever the reason, it inspired Julie to write our Go Green Spring script last year of "Clothing Swap" (see below). The main reason for my purge is that I have acquired a lot of stuff over the years. Stuff that I could not possibly wear without going through at least three clothing changes in a day. Stuff so that I would never be without an extra white t-shirt or eye cream when I was running low. Makeup I bought when I was a red head, or a brunette or a blonde and now no longer fit with my new look. I used to wear red lipstick, now I wear lip balm. I think I've reached the age where glitter is no longer appropriate in makeup. I live in New York, and don't have a walk in closet, so I must cleanse. And it's very rewarding both to me and to the those who benefit from my shedding.

Julie got two big bags of makeup either from when my hair color was darker or from stuff I never even opened and no longer need. I like to have a backup on hand so I never run out, but the result is a fast accumulation of "stuff." Cut too Julie thinking it's christmas morning when she gets a liquid bronzer that I realized just makes me look ridiculous.

Julie and Melissa also had one bag of clothing to go through. It's a bit like Sisterhood of the Traveling Pants that things can fit all three of us, but it does. My style ranges from rocker to preppy, so there's always something to fit both of their different personalities.

However, as good as I try to be, I must admit that there are quite a few things that I can't part with for sentimental reasons. Either they were from a great trip, or they were from my mother, or were my mother's, or remind me of a wonderful time. So there they sit, unused and taking up space. It's just par for the course, but in my vigilance this year, it means more stuff must go.

What about you guys? Do you have any spring cleaning stories to share?
I'd love to hear them- Alicia

Thursday, March 10, 2011

A Lenten Proposition - The Click Sites

A Lenten Quest - Day 2: Click it!


We here at What You Can Do are big fans of the GreaterGood Network's click sites. In terms of the one-minute movement, there really isn't a better way to make a profound difference in a short amount of time.


We have produced videos on all of the click sites: The Hunger Site, The Breast Cancer Site, The Animal Rescue Site, The Child Health Site, The Literacy Site, and The Rainforest Site. In addition to these click sites, they also feature apps for iphones that allow you to Touch to Give.


We're also planning on producing a video for The Veterans' Site, the GreaterGood's newest click site that helps get meals into the hands of homeless and hungry veterans.

Writing this blog took longer than logging on to any one of these sites and clicking. In fact, clicking one site takes about five seconds (depending on your internet connection), so over here, we're in the habit of clicking all seven sites - and we can do it in under 60 seconds!

Just think, in sixty seconds, you can "give the value of 1.1 cups of food to the hungry," "help another woman in need get a free mammogram," "give the value of 0.6 bowls of food to a rescued animal," "help a homeless and hungry veteran get a free meal," "provide a child with livesaving health care," "help give a child in need a book to read and treasure," and "help protect 11.4 square feet of rainforest habitat for widlife."


Just think, if you can do some much in one minute, why wouldn't you start every day by clicking? Make it a habit - set your web page to load to one of these sites and click today!


Thanks guys - Alicia

Wednesday, March 9, 2011

A Lenten Question

A Lenten change

As many people do, I celebrate Easter. Today being, Ash Wednesday marks the beginning of Lent. Even though many aspects of my religious upbringing have changed with age, I find myself participating in lent every year. A few years ago, I gave up swearing (not as easy as it sounds). Last year, I gave up sugar. Every slip up cost me $10 and that money was calculated throughout the six weeks and then donated to charity.

This year, however, I wanted to try something different. Lent has always been about giving something up in order to make yourself a better person, but after working on What You Can Do, I was forced to wonder whether giving up sugar really made me a better person. Blood sugar and mood swings aside, I couldn't see how this choice was making an impact on anyone broader than myself and my immediate family and colleagues. What if I really tried to make a difference with my time this year?

So I've decided to do a What You Can Do challenge of sorts. Throughout the next 46 days (when did lent become longer than 40 days?), I will take on a different What You Can Do one-minute action each day. Should be pretty easy to do, in a way easier to do than stopping my mouth or resisting a hot fudge sundae.

I'm kicking it off by turning down my heat to 68o. I thought I was making a difference keeping my heat at 70o, but everyone says that 68o makes the impact, so 68o is the magic number.

I'm planning out my next 46 days, but I'm open to suggestions. Feel free to let me know your thoughts - what do you think could make the most impact in this "one-minute" allotment?

Should be an interesting adventure. I'll be back tomorrow with another action.

'Til then - Alicia

Monday, March 7, 2011

Asking for Help

I have a confession for you: I have a very hard time asking people for help. I’m sure that many of you can relate. Maybe I’m scared I don’t deserve it. Maybe I’m scared of being rejected. Maybe I fear that other people need aid more than myself. But whatever the reason, reaching out and asking people for anything has always been an Achilles heel of mine. And asking people for money? ACK! The hardest of all!
So when we realized that this Kickstarter campaign was our best way back onto PBS, it dawned on me, with a sinking heart, that it was going to be time to face this particular demon. Finally I did, and in just seven days, we raised over $3,000. To me, this was a mini miracle! But we have a long, hard way to go to hit our needed $21,000. And the truth is I need your help.

There is no way that this small team of three women would be able to come up with the needed sponsorship money without help. I know that this is a terrible time to ask people for anything, but the truth is that even a small donation of $5.00 would go an enormous way to help get What You Can Do back on the air. You should know also, that I believe in this project. I honestly believe that getting back on television will help us spread the one-minute movement and inspire more people to join us than if we ran the series online only. If our online community of 8,500 people already helped to donate 500 free mammograms to people in need, and saved almost 2,000 gallons of water in just one week - imagine what being on the 3rd most watched PBS affiliate in the country could do?

So I am asking for your help. If you could check out our campaign and pledge whatever you can, it would help us enormously. If however, this isn’t a good time financially for you, then you can help us by simply spreading the word (and the link: What You Can Do) to anyone who will listen.

Thank you for reading this, and thank you from the bottom of my heart for all of your help - in whatever form it comes.

Jessica, Creator of What You Can Do