Hey What You Can Doers, hope this finds you well
and having a great week.
Last time, we talked about why snacking is good
for you and some steps to making healthier snack choices. Shopping after you’ve
eaten, for example, is a good trick for warding off junk food temptation.
Now, as promised, here are a few snack ideas to
help you along the way
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| Who's a healthy snacker?... THIS guy! |
1 Hard –cooked egg with half a slice of toasted
wheat bread
100 Calories
PLUS – Extra boost of protein
Veggie & Dip
1 cup baby carrots, celery and bell
peppers with 2 Tbsp light dressing
100 Calories
PLUS – Good source of Vitamin A and
Fiber
Baked apple treat
100 Calories
PLUS – Apples are sweet & packed with Vitamin C
and fiber
Quick recipe: Make a fast-baked apple by
microwaving 1 diced medium apple sprinkled with a pinch each of cinnamon and
sugar for 1 minute. Stir; microwave 30 seconds more. Top with 1 tablespoon
chopped almonds.
Edamame
3/4 cup edamame sprinkled with curry powder, garlic
powder or sea salt
100 Calories
PLUS – Quick, savory and fiber-rich!
Chips & Dip
150 Calories
8 tortilla chips with 1/2 cup salsa and 1/4 cup diced
avocado
One 8" flour tortilla with
2 oz sliced turkey, lettuce, tomato and balsamic vinegar
200 Calories
PLUS – Quick fill of protein and
veggies
Banana Smoothie
200 Calories
PLUS – Delicious dose of Potassium,
protein & cocoa :)
Whip up a smoothie by blending 1 banana, 1/2 cup almond
milk, 2 tbsp chocolate whey protein powder and a couple of ice cubes until
smooth.
ENJOY!!!!
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